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Restorative Yoga and Sound Healing:
This class is based on a mixture of gentle Kripalu yoga and restorative poses. Class incorporates sound healing with a mini-sound bath during each savasana. We will use breath and movement to connect to the wisdom of the body and explore yoga as a "meditation in motion." In class, you are invited to explore remaining present and to listen to your body and inner voice to design a practice that fits your needs.
Tuesdays 7-8pm at the Lighthouse in Somerset, MA
Sign up online here.
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